{"id":2838,"date":"2025-04-30T10:31:32","date_gmt":"2025-04-30T09:31:32","guid":{"rendered":"https:\/\/poledanceaddict.net\/site\/?page_id=2838"},"modified":"2025-04-30T10:31:33","modified_gmt":"2025-04-30T09:31:33","slug":"les-cours-de-chair-dance-et-heels","status":"publish","type":"page","link":"https:\/\/poledanceaddict.net\/site\/?page_id=2838","title":{"rendered":"Les Cours de Chair Dance et Heels"},"content":{"rendered":"\n<p>Talons, attitude et power<\/p>\n\n\n\n<p>Envie de danser avec puissance et \u00e9l\u00e9gance ? Le cours de Heels et Chair Dance vous apprend \u00e0 bouger avec contr\u00f4le, gr\u00e2ce et assurance\u2026 perch\u00e9e sur vos talons. Inspir\u00e9 des danses urbaines et commerciales, ce cours allie technique, flow et travail d\u2019attitude.<\/p>\n\n\n\n<p>On y explore les appuis, les isolations, les marches, les poses et bien s\u00fbr les chor\u00e9graphies dynamiques qui font monter la temp\u00e9rature.<br>Un excellent compl\u00e9ment aux autres styles pour gagner en pr\u00e9sence et en force sc\u00e9nique. Un cours pour celles et ceux qui aiment danser avec du style\u2026 !  Chaque chor\u00e9graphie est pens\u00e9e pour mettre en valeur le corps, jouer avec l\u2019espace et oser sortir de sa zone de confort.<\/p>\n\n\n\n<p>Un vrai boost de confiance, dans une ambiance bienveillante et cr\u00e9ative. Pas besoin d\u2019exp\u00e9rience en danse : il suffit d\u2019avoir envie d\u2019explorer et de s\u2019amuser !<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tous les vendredis \u00e0 19h30 \u00e0 Saint-\u00c9gr\u00e8ve &#8211; cours d&rsquo;une heure (30 min Heels 30 min Chair Dance)<\/li>\n\n\n\n<li>Accessible d\u00e8s le niveau initiation<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/poledanceaddict.net\/site\/wp-content\/uploads\/2017\/01\/35510482540_2b74bfcfe7_o-1024x683.jpg\" alt=\"\" class=\"wp-image-1016\" srcset=\"https:\/\/poledanceaddict.net\/site\/wp-content\/uploads\/2017\/01\/35510482540_2b74bfcfe7_o-1024x683.jpg 1024w, https:\/\/poledanceaddict.net\/site\/wp-content\/uploads\/2017\/01\/35510482540_2b74bfcfe7_o-300x200.jpg 300w, https:\/\/poledanceaddict.net\/site\/wp-content\/uploads\/2017\/01\/35510482540_2b74bfcfe7_o-768x512.jpg 768w, https:\/\/poledanceaddict.net\/site\/wp-content\/uploads\/2017\/01\/35510482540_2b74bfcfe7_o.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Talons, attitude et power Envie de danser avec puissance et \u00e9l\u00e9gance ? Le cours de Heels et Chair Dance vous apprend \u00e0 bouger avec contr\u00f4le, &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2838","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/poledanceaddict.net\/site\/index.php?rest_route=\/wp\/v2\/pages\/2838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/poledanceaddict.net\/site\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/poledanceaddict.net\/site\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/poledanceaddict.net\/site\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/poledanceaddict.net\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2838"}],"version-history":[{"count":1,"href":"https:\/\/poledanceaddict.net\/site\/index.php?rest_route=\/wp\/v2\/pages\/2838\/revisions"}],"predecessor-version":[{"id":2839,"href":"https:\/\/poledanceaddict.net\/site\/index.php?rest_route=\/wp\/v2\/pages\/2838\/revisions\/2839"}],"wp:attachment":[{"href":"https:\/\/poledanceaddict.net\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}